Monday, March 16, 2009
Friday, March 13, 2009
Personal Training 031209
Today was a heavy BJJ day. I did 1 hour of drills: takedowns and standing arm bars. Then rolled for an hour.
Wednesday, March 11, 2009
Personal Training 031109
Strength day today.
A friend, Chris P., came over today and we lifted today. I decided to go with an old powerlifting protocol, the 5 x 5 dead lift. Looking for the max weight we can lift for 5 reps.
His max was 225.
Mine was 250.
We then did 30 minutes of focus mitt work.
A friend, Chris P., came over today and we lifted today. I decided to go with an old powerlifting protocol, the 5 x 5 dead lift. Looking for the max weight we can lift for 5 reps.
His max was 225.
Mine was 250.
We then did 30 minutes of focus mitt work.
Tuesday, March 10, 2009
Personal Training 030909
Well,
Here we go! Starting to track my own personal routines.
1 hour of bjj drills last night, followed by 30 minutes of shoot/takedown practice, and finally an hour of full on MMA practice.
Here we go! Starting to track my own personal routines.
1 hour of bjj drills last night, followed by 30 minutes of shoot/takedown practice, and finally an hour of full on MMA practice.
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